Embedded Files
Conceive your own goals, Believe in your ability, and Achieve personal success – these ABCs are the pillars that will guide your coaching journey and every decision we make together. Whether or not you are motived, disciplined, or ready to begin, an initial assessment is the first step.
Take your first step today
Take your first step today
20 minutes
20 minutes
Determine your goals, screen for injury and start a low risk 4-week program immediately. Available online.
40 minutes
40 minutes
Target general outcomes like jumping higher and measure your capability. receive a 6-week program by Attending in person.
60 minutes
60 minutes
Aim for specific objectives based on your individual athlete profile. Attend in person and come away with an 8-week plan
What you can Expect
What you can Expect
Receive booking confirmation
Intake form and consent
VALD HUB and MoveHealth
Before the Assessment
Before the Assessment
Complete any pre-assessment activities such as recording a movement video
Share any additional information
Taking the Next Step
Taking the Next Step
Receive your program and start making progress toward your goals
check-in regularly for tips, technique advice and training guidance
Book a Coaching Discussion
Book a Coaching Discussion
Begin your journey now.
Need some help deciding?
Page updated
Google Sites
Report abuse